Keep a positive attitude. Change your way of thinking, cultivate good thoughts, For sure, Lifestyle changes and as well seeking the right help can lead to a permanent solution to ones depression and as well other mental health issues

Image result for overcoming mental illness images

Self-help principles for good mental health and getting rid of depression 

  • Love
  • Purposeful living
  • Mental hygiene
  • Attention to spiritual needs
  • Physical activity and balance
  • Cleanliness and Orderliness
  • Mind strengthening and creative activities
  • Art as natural mood stablizer
  • Honesty & humility
  • Communication concerning the present and past
  • Image result for help for mental illness images
  • Effort.
  • Seek help
  • Finding good companions, positive social interaction, and avoidance of isolation
  • Stay away from drugs
  • Surround yourself with positive minded people that can lift you up
  • Be more closer to God and his word and pray without ceasing
  • Have faith in God
  • Avoid gossip
  • Take care of your body by exercising and eating healthy


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.