REMEDIES TO MENTAL HEALTH AND DEPRESSION

Keep a positive attitude. Change your way of thinking, cultivate good thoughts, For sure, Lifestyle changes and as well seeking the right help can lead to a permanent solution to ones depression and as well other mental health issues

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Self-help principles for good mental health and getting rid of depression 

  • Love
  • Purposeful living
  • Mental hygiene
  • Attention to spiritual needs
  • Physical activity and balance
  • Cleanliness and Orderliness
  • Mind strengthening and creative activities
  • Art as natural mood stablizer
  • Honesty & humility
  • Communication concerning the present and past
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  • Effort.
  • Seek help
  • Finding good companions, positive social interaction, and avoidance of isolation
  • Stay away from drugs
  • Surround yourself with positive minded people that can lift you up
  • Be more closer to God and his word and pray without ceasing
  • Have faith in God
  • Avoid gossip
  • Take care of your body by exercising and eating healthy

 

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