Canada moves to block Illegal migration and asylum seekers from Nigeria

Canada working with U.S. to stop Nigerians using U.S. visas as ticket to Canada. OTTAWA — Canadian officials in Nigeria are working with the U.S. on developing tools to flag Nigerians applying for U.S. visas who may be at "high risk" of crossing illegally into Canada across the U.S. border. So far this year, the …

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9 Ways to Take Care of Yourself When You Have Depression

1. Attend your therapy sessions. As you’re feeling better, you might be tempted to skip a session or two or five. Instead, attend all sessions, and discuss your reluctance with your therapist. If changes are warranted, Serani says, you and your therapist can make the necessary adjustments. Either way, discussing your reluctance can bring about important …

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